Max's Best Bootcamp
Max's Best Bootcamp
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TRX PLANK TUTORIAL (Plus 3 Killer Variations!)
Quick TRX plank exercise tutorial video. If you want stronger abs, it's time to step up your planks! Learn exactly how to perform the basic TRX plank...plus 3 killer variations, in this video. Happy planking!
Here's a list of TRX planks from basic to advanced:
1. TRX Plank 0:54
2. TRX Plank Knee Tuck 1:33
3. TRX Pike 1:40
4. TRX Atomic Pushup 1:49
More UA-cam Workouts for you!
12 Minute Kettlebell Workout for Fat Loss goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout goo.gl/gqTgbC
More UA-cam Recipes for you!
How To Grilled Chicken Recipe goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink goo.gl/YVSNls
Healthy Breakfast Ideas goo.gl/C6XHCy
Let's Connect On Social!
UA-cam - ua-cam.com/users/MaxsBestBootcampDanbury
Facebook - MaxsBestBootcamp
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Snapchat - www.snapchat.com/add/maxsbest
Our Video Equipment Setup!
Lumix G7 4K Camera Kit amzn.to/2fQ48yR
GoPro Hero4 Silver amzn.to/2f9quf1
Alzo 200 Softbox Economy Softbox Light amzn.to/2fRvOr0
Rode Vid MicPro amzn.to/2g7ZwJH
Want to train with Max and his team of certified personal trainers? Check out our website - www.maxsbestbootcamp.com
Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
TRX PLANK (3 KILLER VARIATIONS) | Quick TRX Plank Exercise Tutorial ua-cam.com/video/wO5mMiGWmyA/v-deo.html
Переглядів: 2 793

Відео

COUPLE LOST 43 LBS IN 42 DAYS AT BOOTCAMP | 6 Week Transformation Weight Loss at Max's Best Bootcamp
Переглядів 1,2 тис.6 років тому
Combined this couple lost 43 pounds in 6 weeks at Max's Best Bootcamp. They share their amazing weight loss results in this video interview. Also, since Scott lost over 20 pounds in six weeks, he won a trip for 2 to Vegas. That's one of the additional perks of the 6 week transformation program. He actually lost 29.6 pounds in 42 days, which is a new record! More UA-cam Workouts for you! 12 Minu...
LAUREN'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 13 LBS. In 6 Weeks At Max's Best Bootcamp
Переглядів 7 тис.6 років тому
LAUREN'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 13 LBS. In 6 Weeks At Max's Best Bootcamp
COUPLE'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 33 LBS. In 6 Weeks At Max's Best Bootcamp
Переглядів 3,4 тис.6 років тому
COUPLE'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 33 LBS. In 6 Weeks At Max's Best Bootcamp
6 WEEK TRANSFORMATION RESULTS - MARY'S STORY | Max's Best Bootcamp 6 Week Transformation Weight Loss
Переглядів 8746 років тому
6 WEEK TRANSFORMATION RESULTS - MARY'S STORY | Max's Best Bootcamp 6 Week Transformation Weight Loss
10 MINUTE CARDIO ABS MINI BAND WORKOUT | Fat Burning Mini Band Workout For Cardio, Abs & Glutes
Переглядів 13 тис.6 років тому
10 MINUTE CARDIO ABS MINI BAND WORKOUT | Fat Burning Mini Band Workout For Cardio, Abs & Glutes
10 MINUTE BEAST MODE KETTLEBELL WORKOUT | Burn Calories Fast With This Quick Kettlebell Workout
Переглядів 7 тис.6 років тому
10 MINUTE BEAST MODE KETTLEBELL WORKOUT | Burn Calories Fast With This Quick Kettlebell Workout
3 ARM TONING EXERCISES WITH KETTLEBELLS | Get Toned Arms With These 3 Kettlebell Exercises
Переглядів 21 тис.6 років тому
3 ARM TONING EXERCISES WITH KETTLEBELLS | Get Toned Arms With These 3 Kettlebell Exercises
WHOLE FOODS MARKET TOUR: CHOCOLATE, DIET DRINKS & SWEETENERS | How To Shop For Weight Loss Part 5
Переглядів 3236 років тому
WHOLE FOODS MARKET TOUR: CHOCOLATE, DIET DRINKS & SWEETENERS | How To Shop For Weight Loss Part 5
ONE KETTLEBELL EXERCISE THAT WORKS YOUR TOTAL BODY | Kettlebell Clean And Press Exercise Tutorial
Переглядів 22 тис.6 років тому
ONE KETTLEBELL EXERCISE THAT WORKS YOUR TOTAL BODY | Kettlebell Clean And Press Exercise Tutorial
WHOLE FOODS MARKET TOUR: BEST OIL, VINEGAR & SALAD BAR OPTIONS | How To Shop For Weight Loss Part 4
Переглядів 3847 років тому
WHOLE FOODS MARKET TOUR: BEST OIL, VINEGAR & SALAD BAR OPTIONS | How To Shop For Weight Loss Part 4
WHOLE FOODS MARKET TOUR: DAIRY & DAIRY-FREE ALTERNATIVES | How To Shop For Weight Loss Part 3
Переглядів 4487 років тому
WHOLE FOODS MARKET TOUR: DAIRY & DAIRY-FREE ALTERNATIVES | How To Shop For Weight Loss Part 3
10 MINUTE INNER THIGH SCULPTING KETTLEBELL WORKOUT | Inner Thigh Workout With Kettlebell Exercises
Переглядів 21 тис.7 років тому
10 MINUTE INNER THIGH SCULPTING KETTLEBELL WORKOUT | Inner Thigh Workout With Kettlebell Exercises
LULULEMON BOOTCAMP WORKOUT TO INSPIRE LOCALS | Max's Best Bootcamp Partners With Lululemon Danbury
Переглядів 1,5 тис.7 років тому
LULULEMON BOOTCAMP WORKOUT TO INSPIRE LOCALS | Max's Best Bootcamp Partners With Lululemon Danbury
WHOLE FOODS MARKET TOUR: BEST PROTEIN SOURCES | How To Shop For Weight Loss Part 2
Переглядів 1,5 тис.7 років тому
WHOLE FOODS MARKET TOUR: BEST PROTEIN SOURCES | How To Shop For Weight Loss Part 2
WHOLE FOODS MARKET TOUR: HEALTHY CARBOHYDRATES | How To Shop For Weight Loss Part 1
Переглядів 2,1 тис.7 років тому
WHOLE FOODS MARKET TOUR: HEALTHY CARBOHYDRATES | How To Shop For Weight Loss Part 1
BEST PROTEIN MUFFIN RECIPE OF ALL TIME | Vanilla Protein Muffins Recipe With 5 Healthy Frostings
Переглядів 3,1 тис.7 років тому
BEST PROTEIN MUFFIN RECIPE OF ALL TIME | Vanilla Protein Muffins Recipe With 5 Healthy Frostings
4 LOVE HANDLE EXERCISES WITH KETTLEBELLS | Effective Kettlebell Abs Exercises For Love Handles
Переглядів 26 тис.7 років тому
4 LOVE HANDLE EXERCISES WITH KETTLEBELLS | Effective Kettlebell Abs Exercises For Love Handles
10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES | Fat Burning Bodyweight Partner Workout Routine
Переглядів 474 тис.7 років тому
10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES | Fat Burning Bodyweight Partner Workout Routine
AMAZING HEALTHY PURPLE SWEET POTATO PIE RECIPE | Purple Sweet Potato Pie & Almond Flour Pie Crust
Переглядів 5 тис.7 років тому
AMAZING HEALTHY PURPLE SWEET POTATO PIE RECIPE | Purple Sweet Potato Pie & Almond Flour Pie Crust
5 INGREDIENT HEALTHY PEANUT BUTTER CUP RECIPE | Protein Packed Sugar Free Peanut Butter Cups Recipe
Переглядів 6 тис.7 років тому
5 INGREDIENT HEALTHY PEANUT BUTTER CUP RECIPE | Protein Packed Sugar Free Peanut Butter Cups Recipe
20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS | Fat Burning Boot Camp Workout Routine 2
Переглядів 7 тис.7 років тому
20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS | Fat Burning Boot Camp Workout Routine 2
BEST YOUTUBE FITNESS CHANNEL (FOR FAT LOSS) | Welcome To Max's Best Best Bootcamp
Переглядів 8 тис.7 років тому
BEST UA-cam FITNESS CHANNEL (FOR FAT LOSS) | Welcome To Max's Best Best Bootcamp
45 BEST TRX EXERCISES EVER | Best TRX Exercises For Arms, Abs, Legs Suspension Training Workouts
Переглядів 421 тис.7 років тому
45 BEST TRX EXERCISES EVER | Best TRX Exercises For Arms, Abs, Legs Suspension Training Workouts
5 MINUTE KETTLEBELL ABS WORKOUT FOR A FLAT STOMACH | Quick Kettlebell Abs Workout Routine 5
Переглядів 8 тис.7 років тому
5 MINUTE KETTLEBELL ABS WORKOUT FOR A FLAT STOMACH | Quick Kettlebell Abs Workout Routine 5
20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS | Fat Burning Boot Camp Workout Routine 1
Переглядів 11 тис.7 років тому
20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS | Fat Burning Boot Camp Workout Routine 1
SHOCKING SUPER BOWL FOOD FACTS 2017 | SuperBowl Sunday Food Facts By The Numbers
Переглядів 4 тис.7 років тому
SHOCKING SUPER BOWL FOOD FACTS 2017 | SuperBowl Sunday Food Facts By The Numbers
15 BEST TRX EXERCISES FOR LEGS | TRX Suspension Training Leg Exercises For Hamstrings, Butt, Thighs
Переглядів 280 тис.7 років тому
15 BEST TRX EXERCISES FOR LEGS | TRX Suspension Training Leg Exercises For Hamstrings, Butt, Thighs
10 WORST KETTLEBELL SWING FORM MISTAKES & HOW TO FIX THEM | Proper Kettlebell Swing Form Tutorial
Переглядів 115 тис.7 років тому
10 WORST KETTLEBELL SWING FORM MISTAKES & HOW TO FIX THEM | Proper Kettlebell Swing Form Tutorial
GOT FITNESS GOALS? JOIN US AT MAX'S BEST BOOTCAMP (Danbury CT) - Burn Fat, Lose Weight, Have Fun!
Переглядів 1,1 тис.7 років тому
GOT FITNESS GOALS? JOIN US AT MAX'S BEST BOOTCAMP (Danbury CT) - Burn Fat, Lose Weight, Have Fun!

КОМЕНТАРІ

  • @janeyue7491
    @janeyue7491 2 дні тому

    Tooth problem? Cod liver oil and butter oil capsule is your solution.

  • @GodGotMe762
    @GodGotMe762 9 днів тому

    Too much talking let’s get to the recipe gosh

  • @deoneil6540
    @deoneil6540 14 днів тому

    Is this recipe is it to be used in one or over 2 days? You said concentrate, so do you water it down?

  • @PiyushChouhan-fx4ce
    @PiyushChouhan-fx4ce 20 днів тому

    tf is swimmin exercise, cant find anywhere besides these video. whats the name of these exercise, please tell me

  • @michaelwright3332
    @michaelwright3332 21 день тому

    Thank you for this demonstration. I learned a couple of new exercises to use with my mace.

  • @lourdestravelervlog5658
    @lourdestravelervlog5658 22 дні тому

    Thanks for sharing

  • @onsibahadi6240
    @onsibahadi6240 Місяць тому

    I will try to do this. Thanks for sharing mate❤

  • @issyxx5188
    @issyxx5188 Місяць тому

    Has anyone tried it yet

    • @deoneil6540
      @deoneil6540 14 днів тому

      I have it's not too bad. I might have used too much lemon it's a bit acidic, but it's pretty nice only on my first day, though i can not taste the green tea. However, it perked me up.

  • @kelseymooney1503
    @kelseymooney1503 2 місяці тому

    Hey do you just drink it once daily in the morning; or before every meals? Thanks 😊

  • @chanelle2254
    @chanelle2254 2 місяці тому

    Great

  • @dstrom1966
    @dstrom1966 2 місяці тому

    ❤ this!!!

  • @lawandahenderson9615
    @lawandahenderson9615 2 місяці тому

    Doing this thank you. I will be substituting with my detox tea as well

  • @creationslandscapedesigns
    @creationslandscapedesigns 2 місяці тому

    My favorite workout ever is TRX power pull. It's the one routine that will always be on my workout list. I do a one hour full body workout 4 times a week. I change things around every quarter to still get a full body workout but do different things.

  • @embrj1453
    @embrj1453 2 місяці тому

    I love dark chocolate, guilty free candy , 78 to 85% is the sweet spot

  • @contomtom1
    @contomtom1 3 місяці тому

    If I don’t have cinnamon sticks could I use ground cinnamon?

  • @ivyinktattoo8097
    @ivyinktattoo8097 4 місяці тому

    Can you use lime instead of lemon?

  • @jmgrunner1971
    @jmgrunner1971 4 місяці тому

    Bro Excellent exercises Thanks for sharing

  • @sarawhite4660
    @sarawhite4660 4 місяці тому

    Manuka honey does have medicinal properties and if you choose to use honey Manuka would be a good choice.

  • @laurettaboyer489
    @laurettaboyer489 4 місяці тому

    Stop talking get to the point!!! So tired of watching and listening

  • @internziko
    @internziko 4 місяці тому

    This has the vibe of a 90'e Saturday morning show. Lol

  • @tobianishere5316
    @tobianishere5316 4 місяці тому

    Nice job from you guys I enjoyed the whole routine. I am going to try some of them in my class this month. Good job guys👍

  • @thomseehafer2858
    @thomseehafer2858 4 місяці тому

    you should be telling people whether you are using low, medium or high setting on the TRX--we could guess but might be something for future vids

  • @BobbyEllaForever
    @BobbyEllaForever 5 місяців тому

    Mannnn these videos are fire! Exactly what I was looking for! Come back to the tube, Max!

  • @bridgets9886
    @bridgets9886 5 місяців тому

    Thank you Thank you Thank you! I'm always cueing this same way so I appreciate a video that demonstrates it! Refreshing!!!

  • @dorisbest7580
    @dorisbest7580 5 місяців тому

    hahahha,thi sis almost a hard style full workout for me :-) Thank you any way:-)

  • @kennyh5083
    @kennyh5083 5 місяців тому

    Pizza, Pizza!

  • @JacobD-js2vn
    @JacobD-js2vn 5 місяців тому

    Those were really nasty 360°. :D

  • @frankdamelio3599
    @frankdamelio3599 6 місяців тому

    Excellent detail. Thank you!

  • @imeldahall5945
    @imeldahall5945 7 місяців тому

    Are they good for diabetes?

  • @jermainelindo6944
    @jermainelindo6944 7 місяців тому

    thick strength battle rope

  • @jermainelindo6944
    @jermainelindo6944 7 місяців тому

    100 ft long 4 inches width rope 2 inches circumference

  • @surenderkumarsnk
    @surenderkumarsnk 8 місяців тому

    ua-cam.com/video/Vwfy9CQlKa4/v-deo.htmlsi=-6imVSGZWh5eMUwB

  • @keylightsystems
    @keylightsystems 8 місяців тому

    Thank you, that felt like 30 seconds but an good harm up. Thanks.

  • @DeiseRebel
    @DeiseRebel 8 місяців тому

    Cheers man for the tips I’ll incorporate more of these into my Battle Rope workouts 💪🏻

  • @RachelMintz
    @RachelMintz 8 місяців тому

    These are great! Can’t wait to try it out!

  • @howardharaway2259
    @howardharaway2259 9 місяців тому

    Most people do not have a clue you can grow figs in Northern climates such as N.E. Pa. .I live between N.E. Philly and Trenton,Nj. 4-5 years ago, I bought fig cuttings from Home Depot. They were about a foot tall when I transferred them into the ground. I did dig a huge perimeter and mixed my native soil with Scotts Miracle Grow Soil ('for vegetables). 5 years later these fig plants are TREE'S ! Approximately 14 foot high and 12 foot in diameter. Last year I harvested 60 pounds of perfectly ripe figs. This does not include the tons of figs I could not get to. 2 years ago I had soooo many figs I decided to make FIG Wine 🍷 .My 1st attempt was not a complete failure. I used a yeast strain that was tollerant of high ABV. My first attempt could of been sweeter,and used some other ingredients but next time I will do it MUCH better. Anyway, If you have a home, and into gardening, by all means, plant a few fig trees, you will be very happy you did. The recipes are endless.. Vanilla ice cream, figs with caramel on top ? Yeah 👍 bay-bee, thats what Im talking about. Lol

  • @ginadean4032
    @ginadean4032 9 місяців тому

    How does it help back fat

  • @sudhirtalekar5464
    @sudhirtalekar5464 9 місяців тому

    Awesome

  • @benironside1264
    @benironside1264 9 місяців тому

    Not to be critical but not many of these take into consideration the unique nature of the mace. Most are just replacing barbell with mace

  • @yari.farari
    @yari.farari 9 місяців тому

    Pre work out power of Stemena 👍

  • @robertochmanski5693
    @robertochmanski5693 9 місяців тому

    Great moves!

  • @esperansaloughran693
    @esperansaloughran693 9 місяців тому

    You! Max you are super on the TRX! BUT if you wa t us to follow you, then could you slow down so we can do thes with you luv you!

  • @AndreasUnderwood-em1bg
    @AndreasUnderwood-em1bg 10 місяців тому

    The ropes are durable and just like the ones at the gym. ua-cam.com/users/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

  • @GeorgeWitham-qb6ye
    @GeorgeWitham-qb6ye 10 місяців тому

    Bought this for my youngest to develop basic form for single hand kettlebell work. ua-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

  • @clairemoffat1837
    @clairemoffat1837 11 місяців тому

    Will this be enough for results if it’s done every day?

  • @tienshinhan8189
    @tienshinhan8189 11 місяців тому

    WTF! Get that baby out of the way! YOU HAVE NO IDEA WHAT COULD HAPPEN. IMAGINE YOU ACCIDENTLY DROPPED THE WEIGHTS ON YOUR BABY. WTF?! Calling child support now.

  • @valeriebryson71
    @valeriebryson71 11 місяців тому

    Hi! Alabama

  • @valeriebryson71
    @valeriebryson71 11 місяців тому

    How many should you do everyday?

  • @yosrmaiza2754
    @yosrmaiza2754 Рік тому

    Thank you so much for ur tips u answered all my questions 👌👌

  • @pcasarian
    @pcasarian Рік тому

    Yes, add a rope workout.